WEEK 1 menu
WEEK 2 menu
WEEK 3 menu

DAY 22: Sunday

• Breakfast:
  * a few chunks of Cantaloup
  * Scrambled eggs (1 whole egg, 2 egg whites)
  
• Lunch:
  * n/a
  
• Dinner:
  * Swiss Chalet Quarter Chicken, white meat, skinless
  * small Green Salad with Balsamic Vinegar
  
• Snack(s):
  *n/a

DAY 23: Monday

• Breakfast:
  * Black Coffee
  
• Lunch:
  * Same as Day 1
  
• Dinner:
  * small Green Salad w/ DIY: Balsamic Dressing
  * One dark red Apple
• Snack(s):
  * Fresh Fruit  (strawberries, blueberries, grapes)

DAY 24: Tuesday

• Breakfast:
  * Black Coffee
  * Apples tossed with Cinnamon
• Lunch:
  * Grilled Chicken
  * Roasted Asparagus
  * one Naval Orange
  
• Dinner:
  * Citrus Beef Stir Fry
  * Mashed Carrots
  
• Snack(s):
  * Pear

DAY 25: Wednesday

• Breakfast:
  * Black Coffee
• Lunch:
  * Citrus Beef Stir Fry
  * Mashed Carrots
• Dinner:
  * Cilantro Pork Stir Fry
  * Broccoli
  
• Snack(s):
  * one fresh Mango

DAY 26: Thursday

• Breakfast:
  * Black Coffee
  
• Lunch:
  * Cilantro Pork Stir Fry
  * Broccoli
  
• Dinner:
  * Tex-Mex Salad with Lean Ground Turkey
  
• Snack(s):
  * Baby Carrots

DAY 27: Friday

• Breakfast:
  * Black Coffee
  * Mango
  
• Lunch:
  * Tex Mex Salad
  
• Dinner:
  * Butternut Squash Soup
  
• Snack(s):
  * Cantaloupe
  * Watermelon

DAY 28: Saturday

• Breakfast:
  * two boiled Eggs
  * half of a Naval Orange
• Lunch:
  * Grilled Chicken Salad with Balsamic Vinegar
  * Fruit Salad (honeydew, cantaloupe)
• Dinner:
  * Curried Chicken
• Snack(s):
  * n/a

DAY 29: Sunday

• Breakfast:
  * one boiled Egg
  * one whole Naval Orange
• Lunch:
  * n/a
• Dinner:
  * BBQ Boneless Steak, lean
  * Green Beans tossed with olive oil, white vinegar, red pepper flakes
  * Sweet Potato Fries baked with olive oil, parsley flakes, chilli powder
• Snack(s):
  * Fruit Salad (strawberries, watermelon, honey dew)

DAY 30: Monday

• Breakfast:
  * Black Coffee
  * Banana
  
• Lunch:
  * BBQ Boneless Steak, lean
  * Sweet Potato Fries baked with olive oil, parsley flakes, chilli powder
  * Green Beans tossed with vinegar, olive oil, pepper flakes
  
• Dinner:
  * “No Potato” Salad
  * Chicken pieces with fried Onion and Mushrooms
  
• Snack(s):
  * Strawberries tossed with Cinnamon
  * Red Grapes
  

WEEK IN REVIEW
I can’t believe I’ve already completed the month. It was such an easy journey, much easier than I thought. It was easy to adapt this notion of eating into my lifestyle; it was easy to prepare food. I’ve learned some great new recipes, and I’ve tried spices I’ve never tried before. AND I lost a ton of weight. The other day I realized I could pull down my pants without unbuttoning them. I did a little happy dance!
This week, I’ll share with you how much weight and inches I loss, and how I plan on keeping it off AND lose more.
Talk to you soon, babes!